There's no argument that discovering you have heart disease is an extremely upsetting and traumatic time for not only you as the sufferer, but also for the other people in your life who are likely to be affected by the news, whether this is your immediate family, your loved ones or even your work colleagues. For many individuals, this news has come as a complete surprise and may have even been discovered as a result of tests for something completely unrelated. This is a very common occurrence as many people do not realise there is a problem until; the symptoms of something more serious present themselves, such as a sharp chest pain from a suspected heart attack.
For many individuals, a diagnosis of heart disease does not necessarily mean that they need to 'prepare for the worst'. In fact, heart disease that is recognised within a sensible time frame can often be managed or treated very well indeed. There's now a wide range of treatments and medications which have been developed through scientific research into this condition. In addition, some sufferers with early signs may be able to alter their lifestyle and manage the condition through preventative lifestyle changes, such as controlling the level of fatty foods consumed on a regular basis or increasing the level of physical exercise the sufferer undertakes in order to improve general health and improve the condition of the heart. Many approaches like this can be specifically recommended by your doctor or healthcare professional, but the key here is to understand that conventional medicine is not always the only option available. As with all types of illnesses and ailments, there's a range when it comes to how serious a problem is. Some sufferers may not realise the problem exists due to a very mild case, while others may require more positive action and treatment to address.
Living with heart disease is understandably difficult and can have an enormous impact way beyond the scope of most non-sufferers. This means it can often be difficult for those being supportive to actual have a realistic grasp of the difficulties and worrying being faced by the sufferer. It is important to remember that coping and living with heart disease is a matter of adjustment and does not signal the end of life as you know it. With support and the implementation of careful changes, you can learn to live a full and contented life while managing heart disease well.
Wednesday, 31 October 2012
Cholesterol Tests Explained
Some people are confused about cholesterol tests and what the different numbers mean. Although your Doctor can explain the way the tests work, sometimes a common sense explanation is required to ensure you are not getting the wrong message.
One of the problems is that the overall cholesterol figure returned by the tests is actually irrelevant in terms of the total picture. This is because there are two types of cholesterol, HDL and LDL. And if you add your triglycerides level into the mix it can start to get a little confusing.
The main thing to remember is that the ratio of HDL to LDL is all-important; that's the balance of so-called good versus bad cholesterol. The higher HDL is in relation to LDL, the better for your overall cholesterol.
The Ideal Test Results
In general terms, a total cholesterol figure of no more than 200 milligrams per deciliter is ideal. But then you need to look at the break down of LDL and HDL. The ratio of HDL to total cholesterol should be less than 3.0, or 60 mg and LDL should be less than 80 mg - your triglyceride level should be less than 100 mg.
Now you know the optimum levels of good and bad cholesterol, what does it all mean for you? Once you've got your results, it's a good idea to discuss with your doctor what they all mean and importantly, what action you should be taking.
It's very enticing to simply start on a prescription of statin drugs to control LDL, but first you should find out if there are any natural remedies or changes in your lifestyle you can try first.
In some ways, it's a bit like getting your school exam results; we're strong in some areas but need some work in others. In this case, your cholesterol results should paint a picture which is uniquely relevant to your own situation, emphasizing areas which may need work and commitment before even considering any medication.
The Next Step
Once you understand your cholesterol test results you can begin to work out a plan of action. For example, if your triglyceride levels are high, it might mean you need to cut down on sugars and maybe switch from soda drinks to fruit juice. If your LDL is elevated, you could look at introducing more fruit into your diet. Or are some natural supplements required to help balance your cholesterol?
Whatever you look at doing to control your cholesterol, it's important you get the information and have it explained in a common sense way so that any action you take is informed and likely to bring success.
One of the problems is that the overall cholesterol figure returned by the tests is actually irrelevant in terms of the total picture. This is because there are two types of cholesterol, HDL and LDL. And if you add your triglycerides level into the mix it can start to get a little confusing.
The main thing to remember is that the ratio of HDL to LDL is all-important; that's the balance of so-called good versus bad cholesterol. The higher HDL is in relation to LDL, the better for your overall cholesterol.
The Ideal Test Results
In general terms, a total cholesterol figure of no more than 200 milligrams per deciliter is ideal. But then you need to look at the break down of LDL and HDL. The ratio of HDL to total cholesterol should be less than 3.0, or 60 mg and LDL should be less than 80 mg - your triglyceride level should be less than 100 mg.
Now you know the optimum levels of good and bad cholesterol, what does it all mean for you? Once you've got your results, it's a good idea to discuss with your doctor what they all mean and importantly, what action you should be taking.
It's very enticing to simply start on a prescription of statin drugs to control LDL, but first you should find out if there are any natural remedies or changes in your lifestyle you can try first.
In some ways, it's a bit like getting your school exam results; we're strong in some areas but need some work in others. In this case, your cholesterol results should paint a picture which is uniquely relevant to your own situation, emphasizing areas which may need work and commitment before even considering any medication.
The Next Step
Once you understand your cholesterol test results you can begin to work out a plan of action. For example, if your triglyceride levels are high, it might mean you need to cut down on sugars and maybe switch from soda drinks to fruit juice. If your LDL is elevated, you could look at introducing more fruit into your diet. Or are some natural supplements required to help balance your cholesterol?
Whatever you look at doing to control your cholesterol, it's important you get the information and have it explained in a common sense way so that any action you take is informed and likely to bring success.
Control and Treatment of High Cholesterol
A diet low in cholesterol and saturated fats will reduce the level of LDL-cholesterol ("bad cholesterol").
What are the foods that cause an increase cholesterol in blood?
These are foods high in cholesterol and / or saturated fats. Cholesterol is present exclusively in animal foods. Thus, all meat and its derivatives, seafood, kids, egg yolks, milk and its derivatives (butter, yogurt, curd, cheese, cream, whipped cream) contain cholesterol.
Saturated fats are found in:
animal foods: meat, milk and dairy products;foods: cakes, sandwich cookies, chocolates, croissants, pies, hydrogenated fat, creamy ice cream;plant foods: coconut, lard, coconut palm oil.
What are the foods recommended to control lipid levels in the blood?
Unsaturated fats (monounsaturated and polyunsaturated) provide a lot of calories, lower cholesterol and blood should be used as a substitute to saturated. Both reduce LDL-cholesterol ("bad cholesterol"), while polyunsaturated tend to reduce HDL-cholesterol ("good cholesterol") also, while the monounsaturated not reduce or even increase that fraction of cholesterol and are thus more recommended.
The monounsaturated fats are present in some vegetable oils, such as olive and canola oil, walnuts, hazelnuts, cashews, almonds and avocados.
Regarding polyunsaturated are found in vegetable oils such as soybean, corn and sunflower margarines.
The plant foods such as fruits, vegetables, tubers and cereals, contain neither cholesterol nor saturated fat, can be consumed to replace animal.
What are the foods that produce increased blood triglycerides?
In some people, blood triglycerides may increase with higher consumption of fatty foods. However, the most common is that this increase depends on the sensitivity of some individuals to sugars and sweets, alcoholic beverages (regardless of whether or distilled fermented), or the masses and foods containing starch.
What other steps to control blood lipids?
Besides proper diet, regular physical activity is important for the control of changes in blood lipids. Any type of exercise, especially those involving large muscles, done by at least 30 minutes a day and regularly helps reduce LDL cholesterol and triglycerides and increased HDL-cholesterol. The weight control is also important and should remain as close to the ideal.
There are medications for the treatment of changes in blood lipids?
Today we have very effective and safe drugs to reduce LDL-cholesterol and triglycerides. They should only be used when dietary changes, weight loss and regular physical activity are not sufficient to control lipid profile. Unfortunately, we do not have drugs that can raise HDL cholesterol alone. This can be achieved with smoking cessation and weight loss, if any, and the increase of regular physical activity. Remember, your doctor is the only one able to know what the best remedy for the modification of blood lipids, thus only take medicine with medical advice.
Is there any danger in reducing blood lipids?
There, however. The risk for atherosclerosis decrease. However, the drugs, when used, can produce side effects. Hence the recommendation of medical monitoring.
How long should the treatment be done?
The treatment of lipid profile is similar to other chronic conditions such as hypertension and diabetes, and should be followed for life. It is very important that changes in dietary habits are maintained regularly. Medications, when prescribed, must be taken indefinitely for them to produce the final benefit is the reduction in the risk of onset of manifestations of atherosclerosis.
Useful Tips to control levels of blood lipids in the day-to-day:
Use skim milk and yogurt or "light"Give preference to low-fat cheeses (fresh, ricotta, cottage) and margarinesPrepare foods using vegetable oils: soybean, corn, canola, sunflower and olive oilBeware of fried foods, especially those made with lard and butterVary the meat, beef interspersed with birds and fishRemove visible fat from meat and skin from poultry before cooking if possibleAvoid preparations containing: cream, whipped cream, mayonnaise, chocolate, hydrogenated fat, condensed milkEat egg yolks and preparations with moderatelyFor seasoning salads use olive oil, vinegar and lemonThe masses must be accompanied by red sauces or vegetablesUse the oven or microwave to prepare breaded Milanese andGive preference to snacks to baked than friedAnd cold meats (sausage and sausage) of birds can be consumedCanned fruit, popsicles, gelatin, jams, are exempt from fats or cholesterol, but beware the calories because fattening and sugar can increase the level of blood triglyceridesWhen composing the meal, merge foods with natural foodsUse salt sparingly. Beware the overuse of table salt shakerMaintain a healthy weightBecome more active in their day-to-day. Avoid staying long periods sittingAvoid smokingIf user of alcoholic beverages, do so in moderation
What are the foods that cause an increase cholesterol in blood?
These are foods high in cholesterol and / or saturated fats. Cholesterol is present exclusively in animal foods. Thus, all meat and its derivatives, seafood, kids, egg yolks, milk and its derivatives (butter, yogurt, curd, cheese, cream, whipped cream) contain cholesterol.
Saturated fats are found in:
animal foods: meat, milk and dairy products;foods: cakes, sandwich cookies, chocolates, croissants, pies, hydrogenated fat, creamy ice cream;plant foods: coconut, lard, coconut palm oil.
What are the foods recommended to control lipid levels in the blood?
Unsaturated fats (monounsaturated and polyunsaturated) provide a lot of calories, lower cholesterol and blood should be used as a substitute to saturated. Both reduce LDL-cholesterol ("bad cholesterol"), while polyunsaturated tend to reduce HDL-cholesterol ("good cholesterol") also, while the monounsaturated not reduce or even increase that fraction of cholesterol and are thus more recommended.
The monounsaturated fats are present in some vegetable oils, such as olive and canola oil, walnuts, hazelnuts, cashews, almonds and avocados.
Regarding polyunsaturated are found in vegetable oils such as soybean, corn and sunflower margarines.
The plant foods such as fruits, vegetables, tubers and cereals, contain neither cholesterol nor saturated fat, can be consumed to replace animal.
What are the foods that produce increased blood triglycerides?
In some people, blood triglycerides may increase with higher consumption of fatty foods. However, the most common is that this increase depends on the sensitivity of some individuals to sugars and sweets, alcoholic beverages (regardless of whether or distilled fermented), or the masses and foods containing starch.
What other steps to control blood lipids?
Besides proper diet, regular physical activity is important for the control of changes in blood lipids. Any type of exercise, especially those involving large muscles, done by at least 30 minutes a day and regularly helps reduce LDL cholesterol and triglycerides and increased HDL-cholesterol. The weight control is also important and should remain as close to the ideal.
There are medications for the treatment of changes in blood lipids?
Today we have very effective and safe drugs to reduce LDL-cholesterol and triglycerides. They should only be used when dietary changes, weight loss and regular physical activity are not sufficient to control lipid profile. Unfortunately, we do not have drugs that can raise HDL cholesterol alone. This can be achieved with smoking cessation and weight loss, if any, and the increase of regular physical activity. Remember, your doctor is the only one able to know what the best remedy for the modification of blood lipids, thus only take medicine with medical advice.
Is there any danger in reducing blood lipids?
There, however. The risk for atherosclerosis decrease. However, the drugs, when used, can produce side effects. Hence the recommendation of medical monitoring.
How long should the treatment be done?
The treatment of lipid profile is similar to other chronic conditions such as hypertension and diabetes, and should be followed for life. It is very important that changes in dietary habits are maintained regularly. Medications, when prescribed, must be taken indefinitely for them to produce the final benefit is the reduction in the risk of onset of manifestations of atherosclerosis.
Useful Tips to control levels of blood lipids in the day-to-day:
Use skim milk and yogurt or "light"Give preference to low-fat cheeses (fresh, ricotta, cottage) and margarinesPrepare foods using vegetable oils: soybean, corn, canola, sunflower and olive oilBeware of fried foods, especially those made with lard and butterVary the meat, beef interspersed with birds and fishRemove visible fat from meat and skin from poultry before cooking if possibleAvoid preparations containing: cream, whipped cream, mayonnaise, chocolate, hydrogenated fat, condensed milkEat egg yolks and preparations with moderatelyFor seasoning salads use olive oil, vinegar and lemonThe masses must be accompanied by red sauces or vegetablesUse the oven or microwave to prepare breaded Milanese andGive preference to snacks to baked than friedAnd cold meats (sausage and sausage) of birds can be consumedCanned fruit, popsicles, gelatin, jams, are exempt from fats or cholesterol, but beware the calories because fattening and sugar can increase the level of blood triglyceridesWhen composing the meal, merge foods with natural foodsUse salt sparingly. Beware the overuse of table salt shakerMaintain a healthy weightBecome more active in their day-to-day. Avoid staying long periods sittingAvoid smokingIf user of alcoholic beverages, do so in moderation
Tuesday, 30 October 2012
5 Things Your Cardiologist May Forget to Tell You
If you are seeing a cardiologist, you are either a hypochondriac or you may have heart disease. Maybe you have a family history. Maybe you are overweight, a smoker, type A (stressed) personality, and you eat a high-fat diet and have a sedentary lifestyle. Well, you know the cardiologist is going to tell you there are a lot of changes you have to make if you want to live.
If you are a new patient to the cardiologist, there will be many tests. There will be a total blood workup, a stress test, EKG, maybe even more tests. Your doctor wants to be sure of your condition before treating you. When tests are done, and the cardiologist sits down to discuss your prognosis, it is a good idea to have written down a list of questions for the doctor. Here is a sample list of what to ask a cardiologist, because the doctor may forget to tell you these specifics:
1. Do I have any blockages, and if so, what percentages? If there are blockages in your arteries, your heart is not getting the blood flowing through it that it should. The heart must work harder to pump the blood through the partially-blocked arteries. This is called arteriosclerosis, or "hardening of the arteries". It puts you at a very high risk of hypertension (high blood pressure), and heart attack. If the blockage is minor, you may be able to correct it by increasing the good fats (monounsaturated and polyunsaturated) and decreasing saturated and trans fats from your diet. However, if the blockage is major, surgery is required, either an angioplasty (a balloon instrument is inflated to stretch the artery) or installing a shunt (it remains in the artery and holds it open).
2. How does my heart condition affect other health issues (if you are, for example, diabetic)? Could there be an unfavorable interaction between my medications? Sometimes, doctors prescribe medications based on the condition you are seeing them for. Especially if another condition is being treated by a different doctor, you need to make sure the cardiologist is aware of all your medications, prescription or over-the-counter.
3. Are there activities I should avoid? Heart disease may change a lot about your usual behavior. You know what you usually do, but the doctor doesn't. Because you know your daily activities the best, only you know what to ask a cardiologist in this area.
4. Are there certain foods I should avoid? Of course there are. But you know what foods you like, and this is the time you should find out if you have to say goodbye to your favorite food. Also, the cardiologist may be able to make recommendations for comparable substitutes.
5. Where can I find a reliable source to learn more about my condition? It is your heart... your health. Take responsibility for understanding the full implications of your condition. The cardiologist should be able to direct you to good sources for in-depth information about your condition. When the doctor directs you to a specific resource, take the time to research. When you return to the cardiologist next time, you'll likely have another list of what to ask a cardiologist.
This list should help you ask the right questions of your cardiologist.
If you are a new patient to the cardiologist, there will be many tests. There will be a total blood workup, a stress test, EKG, maybe even more tests. Your doctor wants to be sure of your condition before treating you. When tests are done, and the cardiologist sits down to discuss your prognosis, it is a good idea to have written down a list of questions for the doctor. Here is a sample list of what to ask a cardiologist, because the doctor may forget to tell you these specifics:
1. Do I have any blockages, and if so, what percentages? If there are blockages in your arteries, your heart is not getting the blood flowing through it that it should. The heart must work harder to pump the blood through the partially-blocked arteries. This is called arteriosclerosis, or "hardening of the arteries". It puts you at a very high risk of hypertension (high blood pressure), and heart attack. If the blockage is minor, you may be able to correct it by increasing the good fats (monounsaturated and polyunsaturated) and decreasing saturated and trans fats from your diet. However, if the blockage is major, surgery is required, either an angioplasty (a balloon instrument is inflated to stretch the artery) or installing a shunt (it remains in the artery and holds it open).
2. How does my heart condition affect other health issues (if you are, for example, diabetic)? Could there be an unfavorable interaction between my medications? Sometimes, doctors prescribe medications based on the condition you are seeing them for. Especially if another condition is being treated by a different doctor, you need to make sure the cardiologist is aware of all your medications, prescription or over-the-counter.
3. Are there activities I should avoid? Heart disease may change a lot about your usual behavior. You know what you usually do, but the doctor doesn't. Because you know your daily activities the best, only you know what to ask a cardiologist in this area.
4. Are there certain foods I should avoid? Of course there are. But you know what foods you like, and this is the time you should find out if you have to say goodbye to your favorite food. Also, the cardiologist may be able to make recommendations for comparable substitutes.
5. Where can I find a reliable source to learn more about my condition? It is your heart... your health. Take responsibility for understanding the full implications of your condition. The cardiologist should be able to direct you to good sources for in-depth information about your condition. When the doctor directs you to a specific resource, take the time to research. When you return to the cardiologist next time, you'll likely have another list of what to ask a cardiologist.
This list should help you ask the right questions of your cardiologist.
Tuesday, 23 October 2012
Driving Your Body To The Limits - Extra Care Needed
When You Drive Your Body to Its Limits... Extra Maintenance is Required!
Athletes are not usually thought of when we speak of groups that are at risk. We don't always think of athletes... but we should. An athlete's life could be classed as dangerous to one's health. In fact, couch potatoes often live longer than athletes.
Scientifically the explanation is because of higher activity levels, there have been extra, unmet nutritional demands on athletes.
Athletes can use up more minerals than people who are sedentary. Athletes can lose more sweat in 5 years than couch potato's do in 75 years. When a person sweats they are not just losing water... their sweat contains up to 60 essential minerals. Essential minerals are so called because if any of them are missing for any length of time, the result can be the onset of a degenerative disease, many of which are life threatening! The conclusion drawn from this is if athletes don't get additional nutrients in their diets, their very lives can be at risk.
Now what's the message here? You don't have to be an athlete to sweat, you might be in the military. You could be a tradesman -roofer, carpenter, electrician, plumber, or perhaps a carpet fitter. You could be a farmer, a dance instructor. Perhaps you work in a bakery. Or maybe work in an air conditioned insurance agency or even hang meat in a cold store, never sweating at your work place, but then you go to a health club/gym where you go to work out - and sweat 3 nights a week. If you are not replacing the minerals that you are losing during sweating then you won't to make it to 100 and you are likely going to be sick and miserable for the last 12 to 15 years of your life. Exercise without mineral supplementation is a negative, not a positive. Would you run your car without oil.
The point is that it isn't just Athletes we're talking about. Ordinary people are suffering mineral deficiency every day too.
An athlete needs many more calories than a 'normal' human but if too much of their nutrition is empty calorie foods then their vital organs and cells become mineral depleted and also depleted of other vital nutrients. This is the cause of heart attacks in athletes - mineral depletion - because nutrition didn't keep up with bodily demands. I remember well in 2012 football player Patrice Muamba almost died... at just 24 years old.
Athletes need more supplements, minerals, phytonutrients and vitamins. So, if you are active, you need more, not less nutrition. That means anyone who is fit or indeed not so fit but pretty active. The best mineral supplements are plant derived rather than cheaper metallic minerals. This is because plant derived minerals are massively smaller than their metallic counterparts. This means that plant derived minerals are fully and quickly absorbed by the body whilst only 10% - 20% of metallic minerals are absorbed in the normal daily body cycle.
Athletes are not usually thought of when we speak of groups that are at risk. We don't always think of athletes... but we should. An athlete's life could be classed as dangerous to one's health. In fact, couch potatoes often live longer than athletes.
Scientifically the explanation is because of higher activity levels, there have been extra, unmet nutritional demands on athletes.
Athletes can use up more minerals than people who are sedentary. Athletes can lose more sweat in 5 years than couch potato's do in 75 years. When a person sweats they are not just losing water... their sweat contains up to 60 essential minerals. Essential minerals are so called because if any of them are missing for any length of time, the result can be the onset of a degenerative disease, many of which are life threatening! The conclusion drawn from this is if athletes don't get additional nutrients in their diets, their very lives can be at risk.
Now what's the message here? You don't have to be an athlete to sweat, you might be in the military. You could be a tradesman -roofer, carpenter, electrician, plumber, or perhaps a carpet fitter. You could be a farmer, a dance instructor. Perhaps you work in a bakery. Or maybe work in an air conditioned insurance agency or even hang meat in a cold store, never sweating at your work place, but then you go to a health club/gym where you go to work out - and sweat 3 nights a week. If you are not replacing the minerals that you are losing during sweating then you won't to make it to 100 and you are likely going to be sick and miserable for the last 12 to 15 years of your life. Exercise without mineral supplementation is a negative, not a positive. Would you run your car without oil.
The point is that it isn't just Athletes we're talking about. Ordinary people are suffering mineral deficiency every day too.
An athlete needs many more calories than a 'normal' human but if too much of their nutrition is empty calorie foods then their vital organs and cells become mineral depleted and also depleted of other vital nutrients. This is the cause of heart attacks in athletes - mineral depletion - because nutrition didn't keep up with bodily demands. I remember well in 2012 football player Patrice Muamba almost died... at just 24 years old.
Athletes need more supplements, minerals, phytonutrients and vitamins. So, if you are active, you need more, not less nutrition. That means anyone who is fit or indeed not so fit but pretty active. The best mineral supplements are plant derived rather than cheaper metallic minerals. This is because plant derived minerals are massively smaller than their metallic counterparts. This means that plant derived minerals are fully and quickly absorbed by the body whilst only 10% - 20% of metallic minerals are absorbed in the normal daily body cycle.
Diet and Heart Disease
Approximately thirty-five years ago public health authorities in the United States decided that people should limit fat in their diet, primarily saturated fat. The main concern was as that saturated fats raise blood cholesterol and increases the risk of heart disease. The McGovern committee's report, "Dietary Goals for The United States" was published in 1977. Although possibly not based on solid scientific data, the committee's main results were confirmed a few years later by the USDA. The main conclusion was that Americans should "avoid too much fat, saturated fat and cholesterol".
Soon, the demonization of fat, primarily saturated fat, spread around the globe. Public health authorities in Scandinavia and the rest of Europe based their recommendation on the same arguments as the USDA. Although possibly a misinterpretation or oversimplification of the available evidence, in a few years time this led to something we could call the "low-fat mania".
Food manufacturers started providing us with low-fat varieties of almost every food alternative we know. But, fat is difficult to replace, because it is an essential component of good and tasty food. Instead of fat, different types of refined simple sugars, such as the famous high fructose corn syrup were used to make people like the low-fat varieties.
As the years went by it became apparent that obesity was on the rise. People were getting fatter and fatter, despite all the low-fat food. Furthermore, type 2 diabetes seemed to be skyrocketing. Was it because we were not following the public health guidelines or was it because of the guidelines themselves? Is it possible that public authorities were wrong? Is it sensible to make general recommendations on diet and nutrition that applies for everybody? Should the obese, sedentary, middle-aged male follow the same diet recommendation as the thirty years younger normal weight, well-trained university student?
Death rate from coronary heart disease has declined in the United States and Europe for the last 25-30 years. This is due to many different factors. Medical and surgical therapy has improved, smoking has become less frequent, cholesterol levels are lower and treatment of high blood pressure has improved. We do not know whether dietary recommendations have been helpful in this respect. However, many specialists believe that the increased frequency of obesity and type 2 diabetes may soon reverse the declining death rate from heart disease,
Recent research and experience has shows that one of the most effective way for an obese or overweight person to lose weight was to cut down on carbohydrates and increase fat consumption. This concept was but forward by Dr. Robert Atkins in his book, The Atkins Diet Revolution, published 1972. Although severely criticized by the scientific and medical community at that time, the low carbohydrate, high fat concepts have survived the test of time. The low carbohydrate supporters blame the "low-fat mania", induced by public health recommendations for the current obesity epidemic, that they say is all down to over consumption of sugars and carbohydrates.
For many years, a huge discussion has evolved around the concept that a calorie is a calorie. If you eat more than you burn, you will gain weight, if you burn more than you eat you will lose weight. If this is true, the cause of obesity is quite simply that people eat too much and exercise to little. The cure for obesity would also be very simple; eat less and exercise more.
However, there is a lot of evidence indicating that it is not all about calories. Some recent studies have indicated that weight loss seems to be greater on a low-carbohydrate diet than on a conventional low-fat diet that has the same number of calories. However, this is not true for all studies. Different macronutrients may possibly have different effects depending on individual factors, such as stature, body weight, age, metabolism, insulin resistance and level of physical exercise.
Recent scientific evidence indicates that public health authorities may have to reconsider their recommendations on the consumption of macronutrients such as fat and carbohydrates. The fear of fats may have been overemphasized and there is evidence that over consumption of sugar and simple refined carbohydrates may be an important causative factor in the current obesity epidemic.
Soon, the demonization of fat, primarily saturated fat, spread around the globe. Public health authorities in Scandinavia and the rest of Europe based their recommendation on the same arguments as the USDA. Although possibly a misinterpretation or oversimplification of the available evidence, in a few years time this led to something we could call the "low-fat mania".
Food manufacturers started providing us with low-fat varieties of almost every food alternative we know. But, fat is difficult to replace, because it is an essential component of good and tasty food. Instead of fat, different types of refined simple sugars, such as the famous high fructose corn syrup were used to make people like the low-fat varieties.
As the years went by it became apparent that obesity was on the rise. People were getting fatter and fatter, despite all the low-fat food. Furthermore, type 2 diabetes seemed to be skyrocketing. Was it because we were not following the public health guidelines or was it because of the guidelines themselves? Is it possible that public authorities were wrong? Is it sensible to make general recommendations on diet and nutrition that applies for everybody? Should the obese, sedentary, middle-aged male follow the same diet recommendation as the thirty years younger normal weight, well-trained university student?
Death rate from coronary heart disease has declined in the United States and Europe for the last 25-30 years. This is due to many different factors. Medical and surgical therapy has improved, smoking has become less frequent, cholesterol levels are lower and treatment of high blood pressure has improved. We do not know whether dietary recommendations have been helpful in this respect. However, many specialists believe that the increased frequency of obesity and type 2 diabetes may soon reverse the declining death rate from heart disease,
Recent research and experience has shows that one of the most effective way for an obese or overweight person to lose weight was to cut down on carbohydrates and increase fat consumption. This concept was but forward by Dr. Robert Atkins in his book, The Atkins Diet Revolution, published 1972. Although severely criticized by the scientific and medical community at that time, the low carbohydrate, high fat concepts have survived the test of time. The low carbohydrate supporters blame the "low-fat mania", induced by public health recommendations for the current obesity epidemic, that they say is all down to over consumption of sugars and carbohydrates.
For many years, a huge discussion has evolved around the concept that a calorie is a calorie. If you eat more than you burn, you will gain weight, if you burn more than you eat you will lose weight. If this is true, the cause of obesity is quite simply that people eat too much and exercise to little. The cure for obesity would also be very simple; eat less and exercise more.
However, there is a lot of evidence indicating that it is not all about calories. Some recent studies have indicated that weight loss seems to be greater on a low-carbohydrate diet than on a conventional low-fat diet that has the same number of calories. However, this is not true for all studies. Different macronutrients may possibly have different effects depending on individual factors, such as stature, body weight, age, metabolism, insulin resistance and level of physical exercise.
Recent scientific evidence indicates that public health authorities may have to reconsider their recommendations on the consumption of macronutrients such as fat and carbohydrates. The fear of fats may have been overemphasized and there is evidence that over consumption of sugar and simple refined carbohydrates may be an important causative factor in the current obesity epidemic.
Fat and Heart Disease
For decades, the consumption of dietary fats, saturated fats in particular, has been associated with the risk of heart disease. Recently, however, this association has been strongly debated by many specialists.
Physiologically fats are long chains of carbohydrate molecules. The predominant fats in foods and in the body are triglycerides which are made up of three fatty acids attached to a glycerol molecule. Sterols, such as cholesterol and phospholipids, are also common types of dietary fat.
Fatty acids are chains of carbon and hydrogen, ending with a so-called carboxyl group. The chain lengths vary from 4 to 24 carbons. The term saturated implies that all hydrogen bonds are used (thus, the term saturated) and no more hydrogen atoms can therefore be incorporated into the molecule. The term unsaturated means that there is room for more hydrogen atoms, monounsaturated meaning that there is room for one such atom and polyunsaturated meaning that there is room for more than one atoms. Although so-called trans fats may be found in small amounts in nature, they are usually produced synthetically by partial hydrogenation of polyunsaturated fatty acids. This is done in food processing to make liquid oils more solid and to increase the shelf life of the product. Trans fatty acids have been shown to increase the risk of heart disease.
From a health perspective, there are certain fats that are considered important due to their proposed effect on heart disease. Polyunsaturated fatty acids, such as omega - 3 are considered healthy options. Usually, however, fats in food are a combination of saturated, monounsaturated and polyunsaturated fatty acids. We commonly tend to identify fat in the food based on the type of fatty acid that is predominant. Butter and steak for example predominantly contain saturated fatty acids and olive oil for example contains mainly unsaturated fatty acids.
The polyunsaturated omega - 6 and omega - 3 are building blocks for the so-called prostaglandins. The prostaglandins play an important role for inflammation in the human body. Omega-3 are building blocks for anti-inflammatory prostaglandins and the omega-6 are building block for inflammatory ones. Both these fats therefore play an important role. However, it has been suggested that the overabundance of omega-6 in the western diet compared to omega-3 may be undesirable.
Some studies indicate that consumption of saturated fats may increase blood levels of LDL-cholesterol (LDL-C). There is an association between blood levels of LDL- c and the risk of cardiovascular disease. Some studies have shown that replacing saturated fatty acids with polyunsaturated may decrease the risk of heart disease. Otherwise, there is indeed very weak scientific evidence linking saturated fat with increased risk for cardiovascular disease. For example, there is no evidence that that replacing saturated fats with carbohydrates is beneficial.
The main reason saturated fats are linked to an increased risk of heart disease is their tendency to elevate LDL-C. The lower the blood levels of this substance, the less risk of heart disease. This observation has been the main focus of dietary recommendations in heart disease prevention for decades. However, saturated fats seem to raise HDL-cholesterol (HDL-C) and lower triglycerides, which may actually reduce the risk of heart disease.
It is important not to confuse saturated fat with trans fat. Saturated fat is a natural fat found in animal products such as meat, milk and cheese. Saturated fat is also typically found in tropical oils such as coconut, palm and palm kernel oils. On the other hand, the majority of trans fats in our food are manufactured
Although saturated fats are often thought of as a group, it is important to keep in mind that they are not all the same. There are many different types of saturated fats and they may have different health effects. Grouping them all together is based on their chemical nature, not their effects on health. Saturated fats with carbon chain lengths of 14 (myristic) and 16 (palmitic), which are chiefly found in full fat dairy products and red meat, are most likely to increase blood levels of cholesterol. Stearic acid (18 carbon) which is also found in beef, and is the main fatty acid of cocoa butter, appears to increase cholesterol less.
A summary of available studies, recently published in The European Journal of Nutrition, indicated that dairy fat consumption does not increase the risk of heart disease. A metaanalysis, published 2010 in The American Journal of Clinical Nutrition, did not show an association between the intake of saturated fats and coronary artery disease.
Thus, the common assumption that saturated fats are associated with heart disease appears to lack scientific evidence.
Physiologically fats are long chains of carbohydrate molecules. The predominant fats in foods and in the body are triglycerides which are made up of three fatty acids attached to a glycerol molecule. Sterols, such as cholesterol and phospholipids, are also common types of dietary fat.
Fatty acids are chains of carbon and hydrogen, ending with a so-called carboxyl group. The chain lengths vary from 4 to 24 carbons. The term saturated implies that all hydrogen bonds are used (thus, the term saturated) and no more hydrogen atoms can therefore be incorporated into the molecule. The term unsaturated means that there is room for more hydrogen atoms, monounsaturated meaning that there is room for one such atom and polyunsaturated meaning that there is room for more than one atoms. Although so-called trans fats may be found in small amounts in nature, they are usually produced synthetically by partial hydrogenation of polyunsaturated fatty acids. This is done in food processing to make liquid oils more solid and to increase the shelf life of the product. Trans fatty acids have been shown to increase the risk of heart disease.
From a health perspective, there are certain fats that are considered important due to their proposed effect on heart disease. Polyunsaturated fatty acids, such as omega - 3 are considered healthy options. Usually, however, fats in food are a combination of saturated, monounsaturated and polyunsaturated fatty acids. We commonly tend to identify fat in the food based on the type of fatty acid that is predominant. Butter and steak for example predominantly contain saturated fatty acids and olive oil for example contains mainly unsaturated fatty acids.
The polyunsaturated omega - 6 and omega - 3 are building blocks for the so-called prostaglandins. The prostaglandins play an important role for inflammation in the human body. Omega-3 are building blocks for anti-inflammatory prostaglandins and the omega-6 are building block for inflammatory ones. Both these fats therefore play an important role. However, it has been suggested that the overabundance of omega-6 in the western diet compared to omega-3 may be undesirable.
Some studies indicate that consumption of saturated fats may increase blood levels of LDL-cholesterol (LDL-C). There is an association between blood levels of LDL- c and the risk of cardiovascular disease. Some studies have shown that replacing saturated fatty acids with polyunsaturated may decrease the risk of heart disease. Otherwise, there is indeed very weak scientific evidence linking saturated fat with increased risk for cardiovascular disease. For example, there is no evidence that that replacing saturated fats with carbohydrates is beneficial.
The main reason saturated fats are linked to an increased risk of heart disease is their tendency to elevate LDL-C. The lower the blood levels of this substance, the less risk of heart disease. This observation has been the main focus of dietary recommendations in heart disease prevention for decades. However, saturated fats seem to raise HDL-cholesterol (HDL-C) and lower triglycerides, which may actually reduce the risk of heart disease.
It is important not to confuse saturated fat with trans fat. Saturated fat is a natural fat found in animal products such as meat, milk and cheese. Saturated fat is also typically found in tropical oils such as coconut, palm and palm kernel oils. On the other hand, the majority of trans fats in our food are manufactured
Although saturated fats are often thought of as a group, it is important to keep in mind that they are not all the same. There are many different types of saturated fats and they may have different health effects. Grouping them all together is based on their chemical nature, not their effects on health. Saturated fats with carbon chain lengths of 14 (myristic) and 16 (palmitic), which are chiefly found in full fat dairy products and red meat, are most likely to increase blood levels of cholesterol. Stearic acid (18 carbon) which is also found in beef, and is the main fatty acid of cocoa butter, appears to increase cholesterol less.
A summary of available studies, recently published in The European Journal of Nutrition, indicated that dairy fat consumption does not increase the risk of heart disease. A metaanalysis, published 2010 in The American Journal of Clinical Nutrition, did not show an association between the intake of saturated fats and coronary artery disease.
Thus, the common assumption that saturated fats are associated with heart disease appears to lack scientific evidence.
Tuesday, 18 September 2012
Healthy Diet to Prevent Heart Diseases
Heart or Cardiovascular diseases deal basically with the cardiovascular structure. It is the chief cause of death worldwide. It is estimated that people belonging to the age group of above 60 are most prone to diseases associated with the heart. It is so because; aged people have cholesterol issues, which increase with the passing years. It is also thought that men are exposed to a greater risk than women are. In today's world, pollution also contributes to heart diseases. Heart diseases can be caused due to the following reasons:
• Hypertension: Normal blood pressure for an average adult lies between systolic pressure between 110 to 130 and diastolic 70 to 90. A person who smokes or is obese or contributes to any factor, causing blockade of vessels may suffer from High Blood Pressure.
• Unhealthy eating habits and Obesity: This is one of the main causes of cardiac arrest across the globe. Obesity causes increase in cholesterol levels. Fatty food sticks to arteries and nerves, which causes heart diseases.
• Tobacco: This is also a recognized reason for cardiac arrests around the world. Tobacco blocks nerves, which makes the body insufficient for carrying oxygen to the whole body.
Other sources of heart diseases may be heredity, lack of exercise, emotional stress, high fat diet, birth control pills, alcohol etc.
Heart diseases can be prevented by adopting preventive measures. Healthy eating habits are the most vital step to be adopted. To snack or eat unhealthy food is the major cause for heart attacks and diseases. Various diet charts can be available online or through consultation with your physician.
People suffering from Hypertension should eat food, which prevents hypertension. They should avoid foods, which are high in cholesterol, salt and fat. People prone to heart diseases should have certain compulsory components in their diet like fruits, vegetables, pulses, grams and dairy products which have lower fat content. One should look for "partially hydrogenated" food. This type of food prevents accumulation trans-fat. Poly-unsaturated fat might reduce the risk of heart attacks and lower blood pressure. This type of fat is available in nuts like walnuts and almonds, and they should be accompanied with pulses and grams. Some steps should be kept in mind, when one is managing his /her diet to prevent heart attack.
Some of them are:
• Control on the amount of food: One should not overload the plate with all the food he likes to eat. There should always be a concerted effort to eat less and healthy. Always keep a check on the number or amount of servings.
• Consuming fruits and vegetables: A person who wishes to take preventive methods should always promote vegetarianism. Eating meat causes heart risk, because it contains a high amount of cholesterol and fat. Fresh and low sodium fruits and vegetables should be preferred. Frozen fruit juice can also be substituted.
• Consumption of whole grain and pulses: Grains like Oats, Whole-wheat flour, barley etc. should be chosen. Such grains provide the right amount of protein that is required.
• Hypertension: Normal blood pressure for an average adult lies between systolic pressure between 110 to 130 and diastolic 70 to 90. A person who smokes or is obese or contributes to any factor, causing blockade of vessels may suffer from High Blood Pressure.
• Unhealthy eating habits and Obesity: This is one of the main causes of cardiac arrest across the globe. Obesity causes increase in cholesterol levels. Fatty food sticks to arteries and nerves, which causes heart diseases.
• Tobacco: This is also a recognized reason for cardiac arrests around the world. Tobacco blocks nerves, which makes the body insufficient for carrying oxygen to the whole body.
Other sources of heart diseases may be heredity, lack of exercise, emotional stress, high fat diet, birth control pills, alcohol etc.
Heart diseases can be prevented by adopting preventive measures. Healthy eating habits are the most vital step to be adopted. To snack or eat unhealthy food is the major cause for heart attacks and diseases. Various diet charts can be available online or through consultation with your physician.
People suffering from Hypertension should eat food, which prevents hypertension. They should avoid foods, which are high in cholesterol, salt and fat. People prone to heart diseases should have certain compulsory components in their diet like fruits, vegetables, pulses, grams and dairy products which have lower fat content. One should look for "partially hydrogenated" food. This type of food prevents accumulation trans-fat. Poly-unsaturated fat might reduce the risk of heart attacks and lower blood pressure. This type of fat is available in nuts like walnuts and almonds, and they should be accompanied with pulses and grams. Some steps should be kept in mind, when one is managing his /her diet to prevent heart attack.
Some of them are:
• Control on the amount of food: One should not overload the plate with all the food he likes to eat. There should always be a concerted effort to eat less and healthy. Always keep a check on the number or amount of servings.
• Consuming fruits and vegetables: A person who wishes to take preventive methods should always promote vegetarianism. Eating meat causes heart risk, because it contains a high amount of cholesterol and fat. Fresh and low sodium fruits and vegetables should be preferred. Frozen fruit juice can also be substituted.
• Consumption of whole grain and pulses: Grains like Oats, Whole-wheat flour, barley etc. should be chosen. Such grains provide the right amount of protein that is required.
Heart Murmur in Children - Is It Common?
In fact, heart murmur in children is a very common thing to happen. In case your child has no birth defects such as Down Syndrome or some other genetic abnormalities and he or she is not exposed to alcohol or drugs while you are pregnant, there is absolutely no need to worry if the child develops heart murmur. You can rest assure that it will cause no other health problems for the child..
The first thing to do in such a situation is to identify its type. Keep in mind that being well informed about the condition will certainly help both your child and you. So make sure to gather every possible bit of information on the subject. Irrespective of the particular type of heart murmur your child has developed, do a thorough research on the subject and find out all you possibly can. Without any doubt, this information will come very handy to you regarding the various treatment options for heart murmurs. Keep in mind that the heart murmur does not mean a death sentence.
In case the murmur which your child has is indeed a serious condition, he or she will be referred to a cardiac specialist for sure who will evaluate your child's condition further. He will take the necessary measures to decide the degree of heart damage already happened and what type of treatment will be the best to adapt in the present condition.
There are generally two different types. They are classified as innocent and abnormal. In the case of innocent murmur, there is really very little to be concerned about because most of these children will grow out of it and so these types of murmurs are not considered as a health risk.
The second type, known as abnormal heart murmur mostly happens due to some defect in the structure of the heart such as a hole present in the heart at birth. In case such defects are serious enough to cause backing up of blood in the heart, the child may show difficulty while fed from a bottle continuously. The child will have to stop to breathe in between. Also, a bluish tint can be found in the child's lips, and he or she may show an inability to grow.
Generally, in order to determine how bad a child's murmur is, the cardiac specialist may classify it in various ways. Initially, the murmur is ranked on a scale of 1 to 6 for its loudness or intensity. A Grade 1 heart murmur will be very low in loudness so that they will be really very difficult to hear. On the other hand, a grade 6 heart murmur will be really loud and easily audible. Another classification of the heart murmur will be based on whether they are blowing, soft or harsh having high-frequency. Yet another classification is based on the location on the chest where the murmur can be best heard. This will be evaluated along with the information such as where the heart murmur is heard in a particular heart beat cycle.
In case your child has been diagnosed to have an abnormal murmur that is due to a valve defect or due to a hole in their heart which was present at birth, surgery is the most probably recommended solution to repair such a defect. Medications may also be prescribed in order to control and alleviate the symptoms present.
The first thing to do in such a situation is to identify its type. Keep in mind that being well informed about the condition will certainly help both your child and you. So make sure to gather every possible bit of information on the subject. Irrespective of the particular type of heart murmur your child has developed, do a thorough research on the subject and find out all you possibly can. Without any doubt, this information will come very handy to you regarding the various treatment options for heart murmurs. Keep in mind that the heart murmur does not mean a death sentence.
In case the murmur which your child has is indeed a serious condition, he or she will be referred to a cardiac specialist for sure who will evaluate your child's condition further. He will take the necessary measures to decide the degree of heart damage already happened and what type of treatment will be the best to adapt in the present condition.
There are generally two different types. They are classified as innocent and abnormal. In the case of innocent murmur, there is really very little to be concerned about because most of these children will grow out of it and so these types of murmurs are not considered as a health risk.
The second type, known as abnormal heart murmur mostly happens due to some defect in the structure of the heart such as a hole present in the heart at birth. In case such defects are serious enough to cause backing up of blood in the heart, the child may show difficulty while fed from a bottle continuously. The child will have to stop to breathe in between. Also, a bluish tint can be found in the child's lips, and he or she may show an inability to grow.
Generally, in order to determine how bad a child's murmur is, the cardiac specialist may classify it in various ways. Initially, the murmur is ranked on a scale of 1 to 6 for its loudness or intensity. A Grade 1 heart murmur will be very low in loudness so that they will be really very difficult to hear. On the other hand, a grade 6 heart murmur will be really loud and easily audible. Another classification of the heart murmur will be based on whether they are blowing, soft or harsh having high-frequency. Yet another classification is based on the location on the chest where the murmur can be best heard. This will be evaluated along with the information such as where the heart murmur is heard in a particular heart beat cycle.
In case your child has been diagnosed to have an abnormal murmur that is due to a valve defect or due to a hole in their heart which was present at birth, surgery is the most probably recommended solution to repair such a defect. Medications may also be prescribed in order to control and alleviate the symptoms present.
Monday, 17 September 2012
Heart Disease - What Signs Should You Be Looking for?
There are a variety of symptoms and signs that are commonly associated with heart disease and the suffering it can cause. Considering that it is unlikely that every sufferer will be aware of their existing condition until it culminates in a more serious event, such as a heart attack, it is crucial that we as a population become more aware of the signs that can literally be a life saver when it comes to early detection of heart disease. These signs can vary depending on the individual experiencing them and everybody may react different to the conditions, however, as a general rule, there are some very prevalent signs that can be a strong indication of the existence of heart disease.
Some of the more obvious signs and symptoms include a shortness of breath during movement that would not otherwise be expected to leave you exerted. This can be compounded with heart palpitations or an irregular rhythm which is unusual to yourself. Another common symptom can be a nauseas sick feeling accompanied by sweating for no explainable reason. Some individuals with heart related problems may also become aware of periods of weakness in either side of their bodies. All of these conditions are worrying enough in themselves but this is made much more concerning by the fact that the indicators for heart disease are also the same symptoms that are associated with the onset of a heart attack. The key here is to understand that any of these signs should not be ignored and should be referred to a physician as soon as possible.
While some signs and symptoms may not necessarily mean that the individual currently suffers with heart disease, there are certain factors which are beyond the control of us as a population. For example, statistics have shown that men are more prone to be sufferers of heart disease. Age can also be a deciding factor beyond our control and influence, so this should be considered when thinking about visiting a doctor to check on the health of your heart. Whilst heart disease is a huge concern, there are in existence a range of very effective treatments which can be used to address heart disease. In addition, there are many lifestyle options which can help to reduce the impact and also act as a preventative measure for those considered to be in at risk groups. Having a better understanding of the signs associated with heart problems will undoubtedly leave you in a better position to care for the health of your heart and take action quicker should you have a concern.
Some of the more obvious signs and symptoms include a shortness of breath during movement that would not otherwise be expected to leave you exerted. This can be compounded with heart palpitations or an irregular rhythm which is unusual to yourself. Another common symptom can be a nauseas sick feeling accompanied by sweating for no explainable reason. Some individuals with heart related problems may also become aware of periods of weakness in either side of their bodies. All of these conditions are worrying enough in themselves but this is made much more concerning by the fact that the indicators for heart disease are also the same symptoms that are associated with the onset of a heart attack. The key here is to understand that any of these signs should not be ignored and should be referred to a physician as soon as possible.
While some signs and symptoms may not necessarily mean that the individual currently suffers with heart disease, there are certain factors which are beyond the control of us as a population. For example, statistics have shown that men are more prone to be sufferers of heart disease. Age can also be a deciding factor beyond our control and influence, so this should be considered when thinking about visiting a doctor to check on the health of your heart. Whilst heart disease is a huge concern, there are in existence a range of very effective treatments which can be used to address heart disease. In addition, there are many lifestyle options which can help to reduce the impact and also act as a preventative measure for those considered to be in at risk groups. Having a better understanding of the signs associated with heart problems will undoubtedly leave you in a better position to care for the health of your heart and take action quicker should you have a concern.
Wednesday, 12 September 2012
How Crowded Teeth Can Increase Your Chance of Heart Disease
Did you know that having overlapping (or crowded) teeth can affect your overall health?
It may seem crazy but a study done by the Journal of Orofacial Orthopedics evaluated the risk of harmful bacteria gathering around your teeth when they are overlapping. They found that even with as little as 3mm of crowding of the lower anterior teeth, there is more risk for developing chronic inflammation of the gums. Chronic problems like periodontal disease are usually not painful and they get worse with time. It is only at a later age that the manifestations of the process that has been going on for years and even decades becomes noticeable.
This is exactly what happens with crowding of the teeth. When the teeth are overlapping it is much harder to clean, brush and floss the teeth. They accumulate more plaque and tartar which, in turn, causes accumulation of bacteria. As the tartar builds up the type of bacteria in the gums changes from aerobic ( bacteria that need oxygen to survive) to anaerobic ( bacteria that survive without oxygen). These anaerobic bacteria have been linked to some very scary diseases such as coronary heart disease. The journal of Oral Surgery, Oral Medicine, Oral Pathology, Oral Radiology and Endodontology published a study in 2003 where they found "Periodontal disease appears to be associated with a 19% increase in risk of future cardiovascular disease". This risk is most prominent in people who are 65 years or younger.
What does this mean for you?
Just like everything else in life, prevention is the best, most affordable and most effective treatment. Periodontal disease can have many causes including your oral habits, genetics and how much crowding you have. There is not much you can do about genetics, but you can easily correct the crowding of lower anterior teeth with invisalign. By correcting the crowding you will decrease the chances of harboring harmful bacteria under your gums and around your teeth. These bacteria can not only lead to tooth loss and gum disease, but can have serious repercussions for your overall health as you get older. It is worth an investment now to prevent harmful periodontal disease for many years to come.
More and more adults are discovering that getting straight teeth does not mean having to wear ugly braces for years. As invisalign braces are becoming more commonplace, it is much easier to get your teeth straight in a reasonably short period of time. Most adults have to wear invisalign for about 12 months and the cost of braces can be spread over many months to make it more affordable than ever.
ExperTrans language - multilingual services
ExperTrans voice-overs services
ExperTrans interpreting translation services
How to Save Your Heart From the Heat
Increasing heat and humidity are uncomfortable for most of us, but for those with bad heart conditions, they can be dangerous and even deadly. Our heart and our bodies are programmed to maintain a steady temperature for proper functioning of our vital organs like heart, brain, kidney and lungs. In summers the body tries to cool itself through perspiration and dilation of the blood vessels. This result's in increased heart rate and lower blood pressure that can cause problems for those with heart disease. Medication taken by many patients with heart disease can also cause problems in extreme heat.
During this weather, Diuretics water pills are used to reduce fluid retention in patients with heart failure, may actually cause dehydration, this in Dturn results in huge reduction of water levels in body and may result in death.
However, patients should be warned against drinking large amount of fluids recommended to the general public during heating spells, as this could add significant stress on heart and the cardiovascular system.
Keep your cools, individuals with heart disease should follow the same guidance as healthy individuals, but with extra helping of precaution.
Stay inside during the hottest part of the day is the wise choice for all those having such problems. If your home is not air conditioned or air cooled, try to find some place in the house that is the coolest like basement. Limit your outdoor activities. Wear loose fittings, light cotton clothing. Stay hydrated and avoid caffeine and alcohol. Have someone check in on your health.
Anyone with heart problems or high blood pressure experiencing symptoms like heavy sweating, Muscle cramps, weakness, dizziness, headaches, fainting, should seek immediate medical attention and cools down by taking a cold shower immediately.
The best advice for avoiding heat stress is to keep as cool as possible. Air condition can provide lifesaving relief from heat stress, especially if you have the heart disease.
If you do not have air conditioning, spend as much time as possible in cool shopping malls, senior centers, libraries, movie theaters, or in the coolest room in your home. Indigenous methods such as air coolers, water checks, etc. are also quite effective.
Your body needs more water in hot weather do not wait until you are thirsty to have water. If you have the heart disease, check with your doctor for advice on how much water you should drink, as discussed earlier right amount of intakes at right time are vital for your heart's health.
So enjoy the summers, but stay cool.
ExperTrans language - multilingual services
ExperTrans voice-overs services
ExperTrans interpreting translation services
Tuesday, 11 September 2012
How to Read Food Labels for a Healthier Heart
In the United States, it is unlawful to sell packaged food or beverage products without a label with nutritional information. This is good, especially if you are trying to make healthy eating choices. Unfortunately, many people have difficulty understanding food labels. They are misinformed by the media all the time. Let's see if this article can give some basic instruction on how to read food labels.
• First of all, look at the nutritional label. Are there several words that are chemical names you cannot pronounce? If you are shopping for a healthier heart, put that product back on the shelf. The first simple key is to try to buy foods in as close to their natural state as you can. Those long words are chemicals added for color, preservatives, and artificial flavoring. As much as you can, avoid those foods. Keep it simple. Keep it basic.
• Next, notice what a serving size is and how many servings are in the container. It is flawed logic to assume that a bottle of soda, for example, holds one serving. All of the information on the label will be based on a single serving. For example, say a single serving contains 25% of the daily value (based on a 2,000 calorie per day diet) of sodium. If the container holds 2 servings and you eat both servings in one setting, you have consumed half of the recommended salt for the day. And if you are on a reduced calorie diet, say 1400 calories, you should not have any more sodium for the rest of the day. And that can be harder than you might think, since there is sodium in many foods. For example, cheese or butter-type products and any carbonated beverages cannot be made without salt. Watch your sodium carefully as it can cause water retention that could lead to congestive heart failure and hypertension.
• Understanding food labels with regard to a healthy heart means you want to look at the calories per serving and usually next to it on the label are the number of calories of fat. All types of fat in the product are included in this number. If it is more than 1/3 of the total calories, it is probably a bad idea for you to eat this food. "Probably" because you want to then look at the listing for fat. There are different types of fat, some are bad for you and some are essential for your healthy heart.
- Saturated fats- These are bad for your health. They increase cholesterol and can cause heart disease.
- Trans fats- Avoid these as much as you can. They are very bad for you.
- Polyunsaturated and monounsaturated fats- These fats lower cholesterol and clear arteries. They are essential for good heart health.
Certain specific fats such as Omega3 and Omega6 are very important to your health. They are good for your heart. All fats have a caloric value of 9 calories per gram. Decrease the amount of bad fats and increase the good fats.
Obviously, there is more to learn about understanding food labels, but these basics will get you started in the right direction toward your healthy heart.
ExperTrans language - multilingual services
ExperTrans voice-overs services
ExperTrans interpreting translation services
Tuesday, 4 September 2012
Minimally Invasive Atrial Myxoma Surgery Allows a Cure and a Quick and Painless Recovery
Atrial myxomas are benign tumors of the heart. They can grow in any heart chamber but they are more frequently found in the left atrium. Most myxomas are very friable and gelatinous and this is concerning because they can break up in fragments that travel through the body causing strokes, heart attacks, kidney failure, blocked circulation in the legs (cold legs, black toes, etc.). If untreated for too long they continue to grow until they literally plug the heart circulation, with symptoms of heart failure, fainting, abnormal heart rhythms and occasionally sudden death.
If you or a loved one have been diagnosed with atrial myxoma, you'll be relieved to find out that there are very effective open heart surgical procedures to cure this disease. Most cardiac surgery centers can only offer a traditional approach to this problem by performing the operation through a foot-long split of the breast bone, known as a median sternotomy. This article will help you become familiar with a minimally invasive option to cure atrial myxomas in a much less challenging way for your recovery and well-being.
A minimally invasive myxoma surgery is carried out through a 2" incision placed in the skin fold under the right breast that allows access to the chest cavity by opening a space between the fourth and the fifth rib. There is no bone breaking involved and very minimal bleeding. This surgical field affords an excellent exposure and resection of the atrial myxoma. The tiny incision can then be numbed up with a long acting local anesthetic to insure a pain-free awakening in recovery room. It is very rare for this operation to require any blood transfusion.
If your doctors are not familiar with these techniques or they do not think it could be done with a minimally invasive approach, you can find abundant information online, including step-by-step narrated surgical videos and pictures. You should feel free and entitled to discuss your research with your doctor and ask him provide your clinical information for an expeditious review by an expert minimally invasive heart surgeon. Do your homework and be proactive. Most minimally invasive centers can provide additional information and support for your search. It is becoming increasingly common to see out-of-state patients travel to reputable minimally invasive and bloodless heart surgery centers to receive their cure and treatment for this heart tumor. Most patients can travel back home six to seven days after their surgery.
So many people spend countless hours shopping for a pair of shoes or a new car. Shopping for your own health certainly deserves all your attention.
If you or a loved one have been diagnosed with atrial myxoma, you'll be relieved to find out that there are very effective open heart surgical procedures to cure this disease. Most cardiac surgery centers can only offer a traditional approach to this problem by performing the operation through a foot-long split of the breast bone, known as a median sternotomy. This article will help you become familiar with a minimally invasive option to cure atrial myxomas in a much less challenging way for your recovery and well-being.
A minimally invasive myxoma surgery is carried out through a 2" incision placed in the skin fold under the right breast that allows access to the chest cavity by opening a space between the fourth and the fifth rib. There is no bone breaking involved and very minimal bleeding. This surgical field affords an excellent exposure and resection of the atrial myxoma. The tiny incision can then be numbed up with a long acting local anesthetic to insure a pain-free awakening in recovery room. It is very rare for this operation to require any blood transfusion.
If your doctors are not familiar with these techniques or they do not think it could be done with a minimally invasive approach, you can find abundant information online, including step-by-step narrated surgical videos and pictures. You should feel free and entitled to discuss your research with your doctor and ask him provide your clinical information for an expeditious review by an expert minimally invasive heart surgeon. Do your homework and be proactive. Most minimally invasive centers can provide additional information and support for your search. It is becoming increasingly common to see out-of-state patients travel to reputable minimally invasive and bloodless heart surgery centers to receive their cure and treatment for this heart tumor. Most patients can travel back home six to seven days after their surgery.
So many people spend countless hours shopping for a pair of shoes or a new car. Shopping for your own health certainly deserves all your attention.
Rheumatic Fever: A Disease of Developing Countries
Rheumatic fever can be considered as an inflammatory disease that affects the heart, joints, and the skin. This disease is basically a bacterial infection.
Some 50 years ago, rheumatic fever was one of the main childhood disease in North America and Europe that damaged heart valves of many people. These damages exhibit themselves in many elderly people as mitral stenosis, a most commonly observed heart valve disorder. But, nowadays rheumatic fever is a very rare condition in developed countries due to the use of effective antibiotics. Apart from that, standards of living have also increased with an opportunity for better housing and nutrition. Still, a few occurrences have been reported in the US in recent times but none were reported in the UK. Even though this is the situation in developed countries, rheumatic fever still affects numerous people in developing countries.
Generally, rheumatic fever develops afterwards a streptococcal bacterial infection of the throat. Such a condition happens when the immune system of our body attacks the body's own tissues due to infection.
Major symptoms
Rheumatic fever surfaces at about 1-4 weeks after the sore throat has cleared up. Commonly found symptoms includes:High fever.Swelling and aching of the joints, like knees, ankles and elbows.Characteristic pink rashes on the limbs and trunk.
In case the heart muscle gets affected, chest pain and shortness of breath may persist for some more weeks till the inflammation settles down. Also, keep in mind that a heart valve inflammation once happened, may cause a permanent damage to the valve that may lead to scarring and thickening of the valve many years later. Excessive tiredness is also another symptom of valve damage.
Steps to Be Taken:
Once rheumatic fever is diagnosed, in order to confirm the streptococcal infection a blood test is performed by taking a swab from the throat. An X-ray may also be needed to have a look at the size of the heart and to confirm whether it is inflamed or not. Another test to be conducted will be ECG. ECG will help to monitor electrical activity of the heart and to take the interior image of the heart valves.
Once diagnosed, the patient is given antibiotics to fight the infection. Also, two weeks full bed rest is advised. Nonsteroidal anti-inflammatory medicines will be given to reduce the joint inflammation and fever. In addition to these, corticosteroids will be prescribed in order to reduce the inflammation. Low-dose antibiotic intake may also be required for up to five years in order to avoid recurrence of the illness.
Studies show that for around 1 in 100 people, the rheumatic fever attack becomes fatal and may cause death. Also, note that the risk of a recurrent attack is highest in the initial three years after the first infection in young people with damaged valves. After around ten years, 2 in 3 people will have a heart valve disorder that is detectable.
Some 50 years ago, rheumatic fever was one of the main childhood disease in North America and Europe that damaged heart valves of many people. These damages exhibit themselves in many elderly people as mitral stenosis, a most commonly observed heart valve disorder. But, nowadays rheumatic fever is a very rare condition in developed countries due to the use of effective antibiotics. Apart from that, standards of living have also increased with an opportunity for better housing and nutrition. Still, a few occurrences have been reported in the US in recent times but none were reported in the UK. Even though this is the situation in developed countries, rheumatic fever still affects numerous people in developing countries.
Generally, rheumatic fever develops afterwards a streptococcal bacterial infection of the throat. Such a condition happens when the immune system of our body attacks the body's own tissues due to infection.
Major symptoms
Rheumatic fever surfaces at about 1-4 weeks after the sore throat has cleared up. Commonly found symptoms includes:High fever.Swelling and aching of the joints, like knees, ankles and elbows.Characteristic pink rashes on the limbs and trunk.
In case the heart muscle gets affected, chest pain and shortness of breath may persist for some more weeks till the inflammation settles down. Also, keep in mind that a heart valve inflammation once happened, may cause a permanent damage to the valve that may lead to scarring and thickening of the valve many years later. Excessive tiredness is also another symptom of valve damage.
Steps to Be Taken:
Once rheumatic fever is diagnosed, in order to confirm the streptococcal infection a blood test is performed by taking a swab from the throat. An X-ray may also be needed to have a look at the size of the heart and to confirm whether it is inflamed or not. Another test to be conducted will be ECG. ECG will help to monitor electrical activity of the heart and to take the interior image of the heart valves.
Once diagnosed, the patient is given antibiotics to fight the infection. Also, two weeks full bed rest is advised. Nonsteroidal anti-inflammatory medicines will be given to reduce the joint inflammation and fever. In addition to these, corticosteroids will be prescribed in order to reduce the inflammation. Low-dose antibiotic intake may also be required for up to five years in order to avoid recurrence of the illness.
Studies show that for around 1 in 100 people, the rheumatic fever attack becomes fatal and may cause death. Also, note that the risk of a recurrent attack is highest in the initial three years after the first infection in young people with damaged valves. After around ten years, 2 in 3 people will have a heart valve disorder that is detectable.
Lowering Cholesterol Naturally by Consuming Fiber-Rich Food
There are many things you can do to start lowering cholesterol naturally but you need to consider a change of lifestyle and eating habits. For instance, if you're used to frequent fast food chains and eat junk food, you should stop from doing so and start eating healthy. Having too much fast food can significantly increase the bad cholesterol in your body because of their unhealthy ingredients. Instead, you should start eating more foods that are rich in fiber.
Fiber can lower blood cholesterol by reducing the amount of bile reabsorbed in your intestines. You see, when fiber interferes with the absorption of bile in your intestines, the bile becomes excreted in your feces. The liver then produces more bile salts to make up for the previous loss of bile. Your body uses cholesterol to produce bile salts. Hence, your liver produces more LDL receptors to acquire the necessary cholesterol to produce more bile salts.
Such receptors are responsible for getting rid of cholesterol out of the LDL molecules in your bloodstream. Because of this, more bile salts are produced from your liver if more LDL cholesterol is pulled from your blood. Lowering cholesterol naturally is indeed possible by increasing your intake of fiber. In fact, researchers have proven that a five- to ten-gram increase in soluble fiber intake can reduce LDL cholesterol by about five percent.
Some of the fiber-rich food you can find in your local grocery store are oatmeal, oat bran, barley, and pysillium. These food products are actually rich in beta glucan which is a soluble form of fiber. They can lower your LDL and total cholesterol. Other food that are rich in fiber are fruits, cereals, nuts, and green vegetables. You should also have more legumes such as lentils, peas, and dried beans.
You may also intake supplements that contain fiber. Keep in mind that fiber binds to cholesterol. If you do not have enough fiber in your body, the cholesterol will not easily be expelled. This could build up and lead to unpleasant circumstances such as fatal diseases.
Whole grains are also ideal. Lowering cholesterol naturally can be achieved by swapping white bread for whole wheat bread. You should also swap all your carbohydrate-rich food including rice for whole grains since they are healthier. Instead of eating white rice, you should eat brown rice. While the refined grains that you have probably been used to eating contain iron and B vitamins, they do not contain fiber.
Fiber can lower blood cholesterol by reducing the amount of bile reabsorbed in your intestines. You see, when fiber interferes with the absorption of bile in your intestines, the bile becomes excreted in your feces. The liver then produces more bile salts to make up for the previous loss of bile. Your body uses cholesterol to produce bile salts. Hence, your liver produces more LDL receptors to acquire the necessary cholesterol to produce more bile salts.
Such receptors are responsible for getting rid of cholesterol out of the LDL molecules in your bloodstream. Because of this, more bile salts are produced from your liver if more LDL cholesterol is pulled from your blood. Lowering cholesterol naturally is indeed possible by increasing your intake of fiber. In fact, researchers have proven that a five- to ten-gram increase in soluble fiber intake can reduce LDL cholesterol by about five percent.
Some of the fiber-rich food you can find in your local grocery store are oatmeal, oat bran, barley, and pysillium. These food products are actually rich in beta glucan which is a soluble form of fiber. They can lower your LDL and total cholesterol. Other food that are rich in fiber are fruits, cereals, nuts, and green vegetables. You should also have more legumes such as lentils, peas, and dried beans.
You may also intake supplements that contain fiber. Keep in mind that fiber binds to cholesterol. If you do not have enough fiber in your body, the cholesterol will not easily be expelled. This could build up and lead to unpleasant circumstances such as fatal diseases.
Whole grains are also ideal. Lowering cholesterol naturally can be achieved by swapping white bread for whole wheat bread. You should also swap all your carbohydrate-rich food including rice for whole grains since they are healthier. Instead of eating white rice, you should eat brown rice. While the refined grains that you have probably been used to eating contain iron and B vitamins, they do not contain fiber.
Tuesday, 28 August 2012
The Widowmaker Heart Attack - All There Is to Know
First of all, the widowmaker heart attack is nothing more than a nickname that is used to call a stenotic left coronary artery or a proximal left anterior descending coronary artery.
It is a very serious condition. If the artery gets occluded completely and all at once then you'll be having a massive heart condition which is very likely to lead to a case of sudden death.
The Widowmaker Heart Attack Causes
The blockage that occurs in the artery is due to a great number of platelets that move to a place where a cholesterol plaque has been ruptured. The problem is that even when we're talking about a really small number of plaque that gets to this area can cause sudden death. It's still a topic that's pretty much under investigation and the causes for the rupture are still rather unknown.
Even though preventing the heart attack won't be possible, what it's possible is to bypass the blockages (or in some cases, using angioplasty, open those blockages up) and that will allow to fix the problem.
The Widowmaker Heart Attack and Survival
Starting from the moment that the widowmaker heart attack first hits you, the time one can survive can go anywhere from just some minutes to several hours depending on the severity of the condition. The symptoms will start to appear and become unbearable really fast allow for you to know that something is wrong and that you need immediate emergency medical attention.
These symptoms are the same that you would be able to find in a case of regular cardiac arrest (the symptoms are due to the lack of the blood flow, not because of anything more specific than than) and will include nausea, jaw pain, tightness in chest, very irregular heart beat (the heart will try to pump the blood as it should even in these conditions), pain in the heart and others. You can read some more about the symptoms in the Heart Attack Symptoms article we have up. However, unlike the regular attack (from other conditions), this time it's a lot easier to determine that it's a widowmaker heart attack due to the progress of the symptoms. Even if at first it could seem like food poisoning or flu, the symptoms will rapidly intensify and alert you.
One misconception is that the death is instantaneous. As we've mentioned before, it can take anywhere from minutes to hours for the symptoms to start affecting you and will only induce cardiac arrest when there's been anywhere from 10 to 20 minutes with no circulation at all.
If the treatment is fast enough, it's possible for the victim to survive for a while with just the oxygen that is still in the blood. This is a very small window of opportunity so the treatment needs to be done as fast as possible. The widowmaker heart attack needs to be treated even faster than a regular heart attack, so make sure you detect the symptoms as fast as possible and get medical help.
It is a very serious condition. If the artery gets occluded completely and all at once then you'll be having a massive heart condition which is very likely to lead to a case of sudden death.
The Widowmaker Heart Attack Causes
The blockage that occurs in the artery is due to a great number of platelets that move to a place where a cholesterol plaque has been ruptured. The problem is that even when we're talking about a really small number of plaque that gets to this area can cause sudden death. It's still a topic that's pretty much under investigation and the causes for the rupture are still rather unknown.
Even though preventing the heart attack won't be possible, what it's possible is to bypass the blockages (or in some cases, using angioplasty, open those blockages up) and that will allow to fix the problem.
The Widowmaker Heart Attack and Survival
Starting from the moment that the widowmaker heart attack first hits you, the time one can survive can go anywhere from just some minutes to several hours depending on the severity of the condition. The symptoms will start to appear and become unbearable really fast allow for you to know that something is wrong and that you need immediate emergency medical attention.
These symptoms are the same that you would be able to find in a case of regular cardiac arrest (the symptoms are due to the lack of the blood flow, not because of anything more specific than than) and will include nausea, jaw pain, tightness in chest, very irregular heart beat (the heart will try to pump the blood as it should even in these conditions), pain in the heart and others. You can read some more about the symptoms in the Heart Attack Symptoms article we have up. However, unlike the regular attack (from other conditions), this time it's a lot easier to determine that it's a widowmaker heart attack due to the progress of the symptoms. Even if at first it could seem like food poisoning or flu, the symptoms will rapidly intensify and alert you.
One misconception is that the death is instantaneous. As we've mentioned before, it can take anywhere from minutes to hours for the symptoms to start affecting you and will only induce cardiac arrest when there's been anywhere from 10 to 20 minutes with no circulation at all.
If the treatment is fast enough, it's possible for the victim to survive for a while with just the oxygen that is still in the blood. This is a very small window of opportunity so the treatment needs to be done as fast as possible. The widowmaker heart attack needs to be treated even faster than a regular heart attack, so make sure you detect the symptoms as fast as possible and get medical help.
What Are the Stroke Symptoms for Women?
We have mentioned before how dangerous a stroke is, and the needs for you to act quickly, which is only possible if you know the stroke symptoms for women. And while there are some symptoms that you'll see in both men and women, women are reporting specific symptoms.
So, what are the most common signs of a stroke that happen in both men and women?
Starting to feel numb. This is even more alerting when the feeling happens in just one side of your body.
Feeling confused and not being able to understand what people are saying and being able to talk are also very alerting signs.
You vision is also affected and you'll start to have great trouble in seeing from one or both eyes. It's a clear symptom that you won't miss.
Starting to feel dizzy, not being able to coordinate your movements well and having problems when walking means that something is wrong as well.
People also report starting to have very painful headaches with no other reason for that.
Unique Stroke Symptoms for Women
Even though the signs of stroke in women we have mentioned above apply to women, these are some other additional symptoms of stroke that women report.
These include: face and limb pain; getting a severe hiccup attack; starting to feel nausea (which may or may not have something to do with feeling dizzy); starting to lose your strength in your whole body; feeling chest pain that appears out of nowhere; having trouble breathing or gasping for air; starting to feel palpitations.
These symptoms, whether they are from a stroke or not, are heart disease symptoms and you should call 911 immediately to get medical help.
When a patient has a stroke, every minute counts. Acting as fact as possible is truly a must as people must get the medical care they need as soon as possible and delaying the access for that medical help can prove to have devastating consequences. You may not know, but the best treatment is the one that's given in just 3 hours after the first symptoms start to appear and most people will only get access to that treatment after that first three hour period has passed.
Stroke Symptoms in Women - A Simple Test
There are four simple tests to see if the symptoms you may be seeing are in fact from someone having a stroke.
The first sign is in the face. So you'll need to ask the person to smile and notice whether one side of the face droops.
Another easy test is related to the arms. You will simply ask the person to raise their arms and notice whether one of them will drift downward.
The next text is related to speech. You simply ask the person to repeat a very simple sentence and you'll notice if the person is having trouble pronouncing it.
If the person shows any of these signs, then once again, you should immediately call 911 to get emergency medical help.
We hope that these stroke symptoms for women were clear enough for you to understand what you should be on the look.
So, what are the most common signs of a stroke that happen in both men and women?
Starting to feel numb. This is even more alerting when the feeling happens in just one side of your body.
Feeling confused and not being able to understand what people are saying and being able to talk are also very alerting signs.
You vision is also affected and you'll start to have great trouble in seeing from one or both eyes. It's a clear symptom that you won't miss.
Starting to feel dizzy, not being able to coordinate your movements well and having problems when walking means that something is wrong as well.
People also report starting to have very painful headaches with no other reason for that.
Unique Stroke Symptoms for Women
Even though the signs of stroke in women we have mentioned above apply to women, these are some other additional symptoms of stroke that women report.
These include: face and limb pain; getting a severe hiccup attack; starting to feel nausea (which may or may not have something to do with feeling dizzy); starting to lose your strength in your whole body; feeling chest pain that appears out of nowhere; having trouble breathing or gasping for air; starting to feel palpitations.
These symptoms, whether they are from a stroke or not, are heart disease symptoms and you should call 911 immediately to get medical help.
When a patient has a stroke, every minute counts. Acting as fact as possible is truly a must as people must get the medical care they need as soon as possible and delaying the access for that medical help can prove to have devastating consequences. You may not know, but the best treatment is the one that's given in just 3 hours after the first symptoms start to appear and most people will only get access to that treatment after that first three hour period has passed.
Stroke Symptoms in Women - A Simple Test
There are four simple tests to see if the symptoms you may be seeing are in fact from someone having a stroke.
The first sign is in the face. So you'll need to ask the person to smile and notice whether one side of the face droops.
Another easy test is related to the arms. You will simply ask the person to raise their arms and notice whether one of them will drift downward.
The next text is related to speech. You simply ask the person to repeat a very simple sentence and you'll notice if the person is having trouble pronouncing it.
If the person shows any of these signs, then once again, you should immediately call 911 to get emergency medical help.
We hope that these stroke symptoms for women were clear enough for you to understand what you should be on the look.
Who Is at Risk for a Heart Attack?
There is a difference between heart attack and stroke, although the after-effects on either one can be devastating. During a heart attack, the heart muscle actually does not get enough blood to it causing damage to part of the heart. The reason the heart isn't getting enough blood is usually because of a blood clot or plaque buildup.
A stroke, on the other hand, is caused by not enough blood getting to the brain, which can cause brain damage. Sometimes this is evident by half of the body being numb, and trouble speaking or smiling, and loss of vision on one side only.
Signs of an impending heart attack in men
Chest painShortness of breathHeart palpitationsWeakness or dizzinessNauseaSweating
Signs and symptoms of heart attack in women
Symptoms of a potential heart attack in women can be similar to men, but there are also other signs as well. These other signs are:
A feeling of heaviness in their chest, so much so as to make it hard to catch their breath.Pain or discomfort in one or both arms, the stomach, jaw, back and/or the neck.Shortness of breath, just as with men.Some women said they felt like they had the flu with symptoms such as nausea, sweating, and breaking out into a cold sweat.
Ways to prevent a heart attack
High blood pressure and stress are huge factors in what ails arteries and blood vessels. Learning how to lower blood pressure goes hand in hand with keeping your heart healthy. It is as simple as making some changes to the choices you make every day. These choices are:
Deciding what to eatDeciding when to go to bed and when to wake upDeciding whether or not to exercise (yes, not exercising IS a decision)Deciding to smoke, and then if you do smoke, how muchDeciding to drink alcohol, how much to drink, or not to drink alcoholHow much water you drink each day
ALL of these decisions affect your potential of having a heart attack or a stroke. When you see someone in the public eye having to get a stent because of having a heart attack, or worse yet, if you know someone who had a heart attack or stroke, it makes you realize how fragile life is. And if that someone is you, and you have that feeling of impending doom that has been mentioned by some who have gone through the experience, it is downright scary.
If you are having these symptoms, see your doctor or emergency room. After that, the easiest idea is to make a plan. The basics are:
Eat less sodium.Get at least seven hours of sleep every night.Walk for thirty minutes every dayStop smokingLimit alcoholAim for ten -8 ounce glasses of water every day
ExperTrans language - multilingual services
ExperTrans voice-overs services
ExperTrans interpreting translation services
Monday, 27 August 2012
Shift Work Poses a Health Risk for Professional Truck Drivers
The truck driver lifestyle poses many health risks due to the abnormal lifestyle. Seventy hour work weeks, away from home for weeks and months at a time, stressful schedules to meet and improper diet and sleep habits all contribute to many health problems.
Truck drivers of all categories: local, regional and long haul, work around the clock shifts in many instances. A great majority will do most of their driving during the night when traffic is less. Many local drivers operate during the night shift as well and on average, regardless of work schedule, they will often average between five to six hours of sleep per day.
The health risks posed upon truckers are no secret and the FMCSA has stepped up its role in working to alleviate many of the causes that they believe adds to safety issues. Still, the overall general lifestyle of those in trucking can lead to serious health issues.
A new study recently published by the British Medical Journal confirms that employees who perform shift work are at more risk for heart attack or stroke. Since truck drivers are often pushed beyond the legal Federal regulatory standards and subjected to abnormal hours, work shifts and rest periods, cardiac arrests, heart attacks and strokes are more common in these types of shift work environments.
Recommendations include limiting the work schedule to 12 hours, allowing for a minimum of two full nights' sleep between day and night shifts and most importantly, avoid working a permanent night shift.
The study showed that consistently working a night shift can lead to a breakdown in the nervous system which can cause health issues such as obesity and high cholesterol, which is common for the vocation. Other health issues that many truck drivers face include: diabetes, sleep apnea, high blood sugar, back pain, joint pain and arthritis, just to name a few.
Compounding the problem is the lack of concern by the motor carriers, shippers and receivers who often fail to adhere to the Federal Motor Carrier Safety Administration's hours of service rule which establishes how many hours a truck driver can work within a 24 hour period.
Abnormal work hours such as a permanent night shift can lead to further health complications and since many truck drivers are expected to meet pickup and delivery schedules that are set at various appointment times throughout the week, both day and night, the lifestyle is a continual problem for adequate health and rest issues.
Truck drivers of all categories: local, regional and long haul, work around the clock shifts in many instances. A great majority will do most of their driving during the night when traffic is less. Many local drivers operate during the night shift as well and on average, regardless of work schedule, they will often average between five to six hours of sleep per day.
The health risks posed upon truckers are no secret and the FMCSA has stepped up its role in working to alleviate many of the causes that they believe adds to safety issues. Still, the overall general lifestyle of those in trucking can lead to serious health issues.
A new study recently published by the British Medical Journal confirms that employees who perform shift work are at more risk for heart attack or stroke. Since truck drivers are often pushed beyond the legal Federal regulatory standards and subjected to abnormal hours, work shifts and rest periods, cardiac arrests, heart attacks and strokes are more common in these types of shift work environments.
Recommendations include limiting the work schedule to 12 hours, allowing for a minimum of two full nights' sleep between day and night shifts and most importantly, avoid working a permanent night shift.
The study showed that consistently working a night shift can lead to a breakdown in the nervous system which can cause health issues such as obesity and high cholesterol, which is common for the vocation. Other health issues that many truck drivers face include: diabetes, sleep apnea, high blood sugar, back pain, joint pain and arthritis, just to name a few.
Compounding the problem is the lack of concern by the motor carriers, shippers and receivers who often fail to adhere to the Federal Motor Carrier Safety Administration's hours of service rule which establishes how many hours a truck driver can work within a 24 hour period.
Abnormal work hours such as a permanent night shift can lead to further health complications and since many truck drivers are expected to meet pickup and delivery schedules that are set at various appointment times throughout the week, both day and night, the lifestyle is a continual problem for adequate health and rest issues.
Subscribe to:
Comments (Atom)