Cholesterol Tests Explained

Some people are confused about cholesterol tests and what the different numbers mean. Although your Doctor can explain the way the tests work, sometimes a common sense explanation is required to ensure you are not getting the wrong message.
One of the problems is that the overall cholesterol figure returned by the tests is actually irrelevant in terms of the total picture. This is because there are two types of cholesterol, HDL and LDL. And if you add your triglycerides level into the mix it can start to get a little confusing.
The main thing to remember is that the ratio of HDL to LDL is all-important; that's the balance of so-called good versus bad cholesterol. The higher HDL is in relation to LDL, the better for your overall cholesterol.
The Ideal Test Results
In general terms, a total cholesterol figure of no more than 200 milligrams per deciliter is ideal. But then you need to look at the break down of LDL and HDL. The ratio of HDL to total cholesterol should be less than 3.0, or 60 mg and LDL should be less than 80 mg - your triglyceride level should be less than 100 mg.
Now you know the optimum levels of good and bad cholesterol, what does it all mean for you? Once you've got your results, it's a good idea to discuss with your doctor what they all mean and importantly, what action you should be taking.
It's very enticing to simply start on a prescription of statin drugs to control LDL, but first you should find out if there are any natural remedies or changes in your lifestyle you can try first.
In some ways, it's a bit like getting your school exam results; we're strong in some areas but need some work in others. In this case, your cholesterol results should paint a picture which is uniquely relevant to your own situation, emphasizing areas which may need work and commitment before even considering any medication.
The Next Step
Once you understand your cholesterol test results you can begin to work out a plan of action. For example, if your triglyceride levels are high, it might mean you need to cut down on sugars and maybe switch from soda drinks to fruit juice. If your LDL is elevated, you could look at introducing more fruit into your diet. Or are some natural supplements required to help balance your cholesterol?
Whatever you look at doing to control your cholesterol, it's important you get the information and have it explained in a common sense way so that any action you take is informed and likely to bring success.